Commute · 1 min + the journey

Made at home, eaten at the desk

For people who leave before they're hungry. Assembled in the time it takes to find your keys, eaten forty minutes later.

Thai Mango Coconut packs surrounded by rolled oats, almonds and pumpkin seeds, with a bowl of prepared oats and fresh mango

What you need

Serves one

1 pack, either flavour
150ml milk or water
A jar or bottle with a lid that actually seals

Pick a flavour

Method

Tip the pack into the jar, add the liquid, close it.
Shake once, at the door.
Put it in your bag. The commute is the waiting time — by the time you sit down it has thickened on its own.
Open, stir, eat.

Test the lid at the sink before you trust it to a bag. And don't leave it in a hot car all morning — it has milk in it, and it is food, not a protein bar.

Other mornings

Office · 3–5 minAt the desk, before the first meeting →PG room · 3–5 minPG room, no kitchen →Post-workout · 3–5 minOut of the gym bag →Early start · 2 min + overnightThe night before a 7am meeting →Lazy Sunday · 35 minA lazy Sunday, with the oven on →