Post-workout · 3–5 min

Out of the gym bag

For the twenty minutes after training, when you want it to be food rather than another shake — and when the pack has been in your bag since yesterday.

A Thai Mango Coconut pack photographed close up against a deep teal backdrop, with a bowl of cut mango in front of it

What you need

Serves one

1 pack, either flavour
150ml milk
1 banana, optional
2 tbsp curd, optional

Pick a flavour

Method

Tip the pack into a bowl or a shaker and add the milk.
Wait 3–5 minutes. Slice the banana while you do, if you brought one.
Stir the curd through if you're using it — it makes the bowl heavier and slightly sharp against the sweetness.
Eat. Nothing here had to be prepared before you left for the gym.

15g of protein comes from the pack itself, before the milk, the curd or anything else. Mocha Rush is the better one here if you trained early and were going to have coffee anyway.

Other mornings

Office · 3–5 minAt the desk, before the first meeting →PG room · 3–5 minPG room, no kitchen →Early start · 2 min + overnightThe night before a 7am meeting →Commute · 1 min + the journeyMade at home, eaten at the desk →Lazy Sunday · 35 minA lazy Sunday, with the oven on →